sleep

Recent Features

7 Cures for Insomnia

Insomnia keeping you from getting a healthy night's sleep? Rediscover the peaceful joy of solid slumber with these new expert solutions.

Published in : Health & Well-Being » Sleep

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5 Tips for the Perfect Nap

Nighttime sometimes just doesn't cut it. Master the essential art of napping with these easy steps to midday sleep perfection.

Published in : Health & Well-Being » Sleep

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7 Specialized Sleep Solutions

They've never stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze.

Published in : Health & Well-Being » Sleep

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7 Sleep Tips from Reader's Digest Readers (And Why They Work)

We took to our Facebook fan page to find out what our readers recommend for a good night's rest. Here are 10 tips they recommended that actually work.

Published in : Health & Well-Being » Sleep

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5 Tips for Sleeping with Your Pet

Does your pup like to snuggle up to you at night? Make sure you follow these rules to ensure you get the best sleep possible.

Published in : Pets » Care

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4 Foods to Prevent Insomnia

The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making for easier, more restful sleep. Combined with plenty of exercise and some stress reduction, they just may be the ticket to sweet dreams.

Published in : Food & Recipes » Diet & Nutrition

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8 Secrets to Better Sleep

A good night’s sleep is one of the best things for your health, so pick three of these tips to follow each night until you get all that you need.

Published in : Health & Well-Being » Sleep

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10 Ways to Boost Your Energy After Lunch

While the midday fatigue is common, it’s not inevitable, especially not if you follow these tips.

Published in : Health & Well-Being » Healthy Living

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4 Solutions: Middle-of-the-Night Waking

Getting a good night's sleep is very important for maintaining optimum health. But many people have trouble staying asleep. 4 experts chime in with solutions to help you catch those missing zee's.

Published in : Health & Well-Being » Healthy Living

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7 Secrets of Power Napping

The myth that napping is wasted time is changing, thanks to well-documented studies showing that short snoozes can improve mood, performance, and health. Click through to your step-by-step guide to successful power napping.

Published in : Health & Well-Being » Healthy Living

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7 Tricks to Help You Sleep

Did you know that one of the best ways to relax before sleep is to tense up? So says Virginia State University sports psychologist Serena Reese, Ph.D. She advises her patients who have trouble drifting off to practice progressive muscle relaxation — deliberately tensing your muscles, then releasing the tension and letting stress ebb away. Here is a shortened version of the technique for you to try.

Published in : Health & Well-Being » Home Remedies

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Bedroom Bliss for Better Sleep

Chances are you’ve heard this advice before: Save your bed and bedroom for sleep and lovemaking only. That way you avoid associating it with reading, TV, and other activities that can set the mind whirring. Here's how to make your bedroom conducive to snoozing.

Published in : Health & Well-Being » Healthy Living

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Eat Well to Sleep Well

Can't sleep? Try these tips for snoozing and catch up on your zzz's.

Published in : Health & Well-Being » Sleep

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Guide to Mattress Shopping

Choosing the right mattress can be confusing if you don’t know much about the mattress market. Here’s the inside story on how to get a great deal that will give you many a good night’s sleep.

Published in : Home & Garden » Home Improvement

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How to Get More Sleep

The frenetic pace of modern day life ignites stress hormones that keep us in a state of perpetual arousal. Here’s how to cut down on common stressors to get more shut-eye.

Published in : Health & Well-Being » Sleep

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