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Using Balance Balls

Balance balls help improve your balance and coordination—something most people need as they get older. But the balls can seem somewhat odd and unstable at first, even for people who exercise regularly. The following tips will help you to start with confidence.

Published in : Health & Well-Being » Exercise

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Perfect Portion Size Guide

Most of us underestimate portions and, therefore, calories by at least 25 per cent—meaning that you could eat hundreds of extra calories every day and not even know it. Here’s how to estimate the perfect portion size every time. We give you two comparisons: one compares the portion size to everyday objects and the other to parts of your hand, for a take-anywhere system.

Published in : Food & Recipes » Healthy Food

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