Easy Seafood Salad
"This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more!" —Cindy Heyd, Edmond, Oklahoma
Oven-Roasted Salmon
"When I’m starving after work, I want a fast meal with no-fail technique. Roasted salmon is super tender and has...
Lemon Salmon with Basil
"At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you...
Is Sushi Healthy?
This is what dietitians really think about your favourite meal.
9 Ways You’ve Been Cooking Fish Completely Wrong
Planning on making fish for dinner? Learn what not to do before you start cooking.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...
10 Polite Ways to Eat Sushi, Wings and Other Tricky Foods
Don't blow that business lunch, first date, or dinner with your S.O.'s parents. Knowing the proper etiquette for some sticky...
How to Eat a Lobster, According to a Professional Chef
Or, why juicy, buttery, drippy, clawed crustaceans are 
the best date food ever.
This Easy Chart Will Tell You Which Fish Have the Most Omega-3s
Nothing fishy about it—we all know omega-3s are good for us. But how can we get more into our diets?...
10 Seafood Facts That Will Change How You Eat Fish Forever
Yes, some fish contain mercury and yes, some of the rumours about farmed fish are true, but we got the...
Open-Faced Avocado Tuna Sandwich
Using avocado, Clover Leaf All Natural Tuna and other simple ingredients, this delicious recipe makes for a great healthy snack.
Sardine Salad with Almonds
High in omega-3 oils from the sardines, this salad is also rich in anti-oxidants, thanks to the orange, almonds and...
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
Paprika-Spiced Fish Cakes
You can make these delicious bites ahead of time and cook them straight from frozen on a moment's notice.
Clover Leaf Light Tuna Salad
Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...
Clover Leaf Sockeye Salmon Cherubs
Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...
10 Brain-Boosting Seafood Recipes
These tasty recipes combine your favourite seafood with nature's best brain-boosting ingredients.
Brown Rice Paella with Mussels and Bell Peppers
Paella is usually made with specific varieties of polished white rice that cook quickly and create a lovely texture. This...
Fish Fillets with Oat Crumble Topping
Lemony fish fillets are given a crunchy baked crumble topping that helps lock in the moisture. Accompany the fish with...
Pan-Fried Swordfish with Grapefruit and Avocado Salsa
It may be quick and easy to make, but this dish will impress your guests with its colourful, refreshing salsa....
Rainbow Trout Baked in Vine Leaves
Vine leaves are available from good delicatessens or the delicatessen counter in large supermarkets. They come in large packs, so...
Tuna with Parsley and Pomegranate Salad
Fresh tuna steaks are pan-fried and served with a crisp salad of parsley, arugula, pear, pomegranate seeds and toasted pine...
Thai-Style Mussels with Chili and Basil
The flavours of lemongrass, basil, chili and coconut milk come together in this quick and easy recipe. If you want...
Chargrilled Salmon with Sautéed Greens
A simple bed of greens with a hint of lemon and garlic makes a perfect compliment to the salmon in...
Roasted Trout on Rainbow Vegetables
Trout stuffed with lemon and herbs is served with a rainbow of roasted vegetables. If whole trout aren't available, you...
Pad Thai with Prawns
Typical Thai flavours, including chilli, lime and coconut, combine in this aromatic stir-fry of prawns, noodles and Asian vegetables.
Curried Red Lentils with Shrimp
You'll surely get a kick out of this spicy and healthy dish!
Creamy Seafood Chowder
Filled with bold and rich flavours, pair this creamy seafood chowder with Tom Gore Vineyards Chardonnay.
Dungeness Crab and Cauliflower Risotto
If you're in the mood for a cooking challenge, try this decadent Dungeness crab and cauliflower risotto. Pair it with...
Parchment Baked Salmon with Fennel Yogurt Sauce
This Sonoma-inspired, Tom Gore Vineyards recipe is perfect for a late summer night. Pair with Tom Gore Vineyards...
Roasted Salmon with Sauteed Greens
Feeling sluggish? Tuck into some roasted salmon, which is high in iron-a proven energy-booster.
