What Happens to Your Body When You Start Walking 10,000 Steps a Day
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you'll experience once you start moving more.
You’re Never Too Old to Break These Bad Habits
Whether you want to curb your spending or stop smoking, we've got the tools you need to kick some of...
How to Quit Social Media (And Why You Should Consider It)
Concerned you might be addicted to social media? Here's expert advice on how to unplug.
Why I Stopped Making New Year’s Resolutions
Was it me failing my resolutions, or were my resolutions failing me? Here’s how a shift in perspective finally helped...
12 Things That Happen to Your Body When You Stop Vaping
Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...
The Best New Year’s Resolution, According to Your Zodiac Sign
Ready to put 2020 behind you? Here’s how to make sure that 2021 is exponentially better.
12 New Year’s Resolutions That Help You Live Longer
Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...
10 Ways to Make Your New Year’s Fitness Resolution Stick
It’s easy to make a fitness resolution on New Year’s Eve; the challenge lies in putting it into practice and...
15 New Year’s Resolutions That Are Impossible to Stick To
Most resolutions fail because they're more like dreams than goals. Ditch these pie-in-the-sky promises for a better, healthier year to...
Dai Manuel’s 5 Unhealthy Eating Habits to Break
Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of...
How to Set and Keep New Year’s Resolutions
Simplicity is key when it comes to setting family-friendly goals this year.
8 Easy-to-Keep New Year’s Resolutions
We make New Year's resolutions with the best of intentions. We'll eat healthier, lose some weight and exercise more. It...
