resolutions

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My Two Cents: Do you believe in New Year's resolutions?

We want to know exactly what you think of New Year's Resolutions. Do you ever make any? Do you ever stick to them? If so, tell us your secret.

Published in : Our Canada

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6 Green Resolutions that Lead to Happiness

Every year we plan to make changes to our lives for the better. But what about doing something to help out Mother Earth? Here are six resolutions that'll make you and our planet that much more healthy.

Published in : Home & Garden » Green Living

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8 tips for healthier baking

Cut fat and calories in your baking without sacrificing the taste.

Published in : Food & Recipes » Healthy Food

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How to Handle Change

The easiest part of any resolution is making one. Sticking with it is another story. Change doesn't come easy for most of us. Follow these tips to make it easier to stay on track and keep your resolutions through the year.

Published in : Health & Well-Being » Healthy Living

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12 Resolutions for Mind and Spirit

This year, when brainstorming ways to improve your life, commit to thinking beyond just the body, and remember to feed your mind and soul, too. Here's how.

Published in : Health & Well-Being » Healthy Living

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Maximize Your Exercise

Here are five things every woman should know in order to maximize her workouts.

Published in : Health & Well-Being » Exercise

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Why Willpower’s Over-Rated

If you set goals for yourself—either at New Year’s or any other time of year—you may find your willpower lags long before you’ve lost that weight, quit smoking or saved money. That’s because willpower is over-rated. Here’s why.

Published in : Health & Well-Being » Healthy Living

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Keeping Your New Year’s Resolutions

We've all done it—made New Year’s resolutions. But how many of us are successful? Here are some tips on picking a resolution you can achieve, and strategies for sticking with it.

Published in : Health & Well-Being » Healthy Living

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