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4 Good-Health Guidelines

We're bombarded with new information every day—what to eat, how much to exercise... Here are four key guidelines to help you stay on the path towards good health. All you have to do is make sure the numbers add up each day.

Published in : Health & Well-Being » Healthy Living

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Do Away with Stress

Stress reduction is big business—we buy self-help books, massages, scented candles or Caribbean cruises—all in the name of relaxation. But in reality, you don’t have to spend a penny to soothe stress, nor do you need a lot of time. Here are some simple strategies you can implement today.

Published in : Health & Well-Being » Healthy Living

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Vacation Trends in the Workplace

We all know how important it is to take time off from work now and again. Yet Canadians forego 32 million vacation days a year—and it's not because we get so many we don’t know what to do with them. Canada is one of the most stingy vacation providers in the developed world. Full-time workers here average just 12 days vacation annually, according to Statistics Canada.

Published in : Travel » Tips

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Relax and Breathe Deeply

Breathing deeply and directing your thoughts inward, not on the long drive ahead of you, may help to alleviate the stress of your daily commute. Try these simple exercises before you get in the car, or as soon as you arrive at your destination.

Published in : Health & Well-Being » Healthy Living

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