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Recent Features

Time Management Tips for Busy People

These days, many of us are giving up quality time to get things done at work and around the house. We run on tight schedules, yet still feel we should be more productive. But at what cost? Here are some ways to clear up your calendar so you can spend more time doing what you like.

Published in : Health & Well-Being » Healthy Living

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The Healing Power of Touch

Massage is more than an indulgence. Research shows that the power of massage can enhance immune response and offer other health benefits. Our guide to the most popular techniques will help you find the one best suited to your needs.

Published in : Health & Well-Being » Healthy Living

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6 Ways to De-Stress at Work

Stressed about work? Try these six simple tips to keeping your calm and focus throughout the day.

Published in : Health & Well-Being » Healthy Living

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10 Stress Busters

Feeling frazzled? Get your act together by learning to reduce your load and relax. Don’t be distressed, these strategies make de-stressing a cinch.

Published in : Health & Well-Being » Healthy Living

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