Most people looking for ways to quit smoking worry about weight gain, and with good reason. Smokers who quit tend to pack on an average of 5 pounds after they stop smoking cigarettes. A new study, published by the journal Science, explains why this happens, paving the way for novel smoking cessation and obesity treatment options.
Once you’re hooked, cutting down or quitting can cause unpleasant withdrawal symptoms like irritability, depression, increased appetite, trouble concentrating and sleep disturbances, but quitting is possible. Here are some strategies to help you succeed.
You’ve made the decision to quit smoking. Now comes the hard part--finding the method that suits your personality and lifestyle. Keeping reading to find out how to stay smoke-free and never light-up again.
Here's one more reason to give up smoking: It wrecks your looks. Find out how quitting can reverse the damage.
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