5 Things You Can Do Every Day to Prevent Muscle Loss
Bonus: Only one of them involves lifting weights.
If You’re Not Eating Cottage Cheese Every Day, This Will Convince You to Start
An old favourite is making a comeback! Here’s what cottage cheese is—and why this dairy aisle classic deserves to be...
The Best Sources of Protein, According to Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.
7 Signs You Might Not Be Eating Enough Protein
Your body has ways of telling you that you’re not getting enough protein in your daily diet. But are you...
This is the Healthiest Fish You Can Eat
Out of all the options in the seafood section, these fish are packed with the most omega-3s, calcium and vitamin...
Silent Signs You’re Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get...
10+ Plant-Based Alternatives For Everything on Your Grocery List
We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy...
10 Healthy Eating Tips That Are Good For the Planet Too
From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
What You Should Know About Preserving Muscle Mass
As we age, our muscles tend to shrink and weaken. Here’s a primer on what to watch out for and...
