Red is the colour most associated with love, passion, intensity and…heart health? There are many red-coloured foods that are good for the body’s most important muscle. Here's a list of popular red foods to add to your regular diet that will keep your heart healthy and beating strong.
Once upon a time the vegetarian diet was considered nutritionally inadequate by researchers. These days, responsible vegetarianism is considered to be both nutritionally adequate, and helpful in the prevention and treatment of disease. Here’s what you need to know about the lifestyle to make the right call for you.
Fitting the Canadian Food Guide's recommended five to nine servings of fruits and vegetables a day into your diet can seem impossible. But, getting your fill of these foods is essential to keeping your immune system strong and your body healthy. The simple solution: Try drinking your produce by the glass instead of chewing it by the kilogram.
50 Habits of ‘‘Naturally Thin’’ People
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What's your favorite healthy packed lunch and why?
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