How Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis
Research shows dancing can help improve the lives of people with neurocognitive and movement disorders.
The Best Tech for Seniors Aging in Place
From automatic pill dispensers to motion sensors, these devices can help you or your aging loved ones live at home...
Doctors Reveal the Vitamins They Take During Cold and Flu Season
Want to bolster your defenses against viruses? Take a cue from these medical professionals.
We’re Hard on Our Feet—Here’s How to Show Them Some Love
Foot care tends to be an afterthought, but the condition of your your feet can drastically affect your quality of...
The Truth About Fatty Liver Disease
Thought fatty liver disease was only a concern for heavy drinkers? Think again. Here's what you need to know about...
If You’re Not Eating Avocado Every Day, This Might Convince You to Start
Packed with health benefits, avocado is an important part of a healthy diet. Here's the scoop on what makes this...
According to New Research, You Can’t “Catch Up” on Lost Sleep—Here’s Why Tha...
Your heart health deteriorates with continuous sleep deprivation, and a weekend sleep-in isn’t a guaranteed strategy to recover...
This Kind of Exercise Can Reduce Men’s Cancer Risk, According to a New Study
Compelling research suggests fitness in your youth has the power to prevent numerous cancers down the road.
Why You Should Never Let Your Cat Sleep in Your Bed
Spending the night cozied up to your fur baby might sound relaxing, but sleeping with a cat comes with a...
Wearing This May Reduce Your Dementia Risk, According to New Research
Intriguing findings from a Johns Hopkins study reveal how a common device could delay cognitive decline in older adults.
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
12 Things You Should NEVER Put in the Microwave
Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to harmful chemicals, or...
If You Haven’t Switched to Olive Oil Yet, This Might Convince You
A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.
The Most Dangerous Summer Driving Hazards (And How to Avoid Them)
Don't let the lazy days of summer cause you to become too complacent behind the wheel. Here are five driving...
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
Doing This Daily Can Reduce Your Diabetes Risk by 74%
Researchers have found that two popular pastimes may be powerful ways to work off your chance of developing Type 2...
Silent Signs of Hearing Loss You Might Be Ignoring
If these symptoms sound familiar, it might be time to speak with your doctor.
Summer Car Hacks Every Driver Should Know
Quick fixes for some of the most common summer driving dilemmas.
What Everyone Gets Wrong About Ticks
These common misconceptions could put your health at risk.
The Surprising Health Benefits of Staying Hydrated
Drink up! Besides quenching your thirst, proper hydration gives you more energy, a better memory and could even help you...
10 Sunscreen Tips For Maximum UV Protection
You already know the basics: apply sunscreen liberally and repeat often. But there’s more to be done if you want...
If You Suffer From Arthritis Pain, These Treatments Are Your Best Bet
Innovative approaches to pain relief—and even potential cures for osteoarthritis—are on the horizon.
Skin Cancer Symptoms You Should Never Ignore
With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags...
New Research Says More Sex Could Slow Alzheimer’s Risk
Can a vibrant sex life be your secret weapon against memory decline? New research suggests there might be a link.
If You Haven’t Switched to Mineral Sunscreen Yet, This Might Convince You
Brush up on the potential dangers of oxybenzone—a key ingredient in certain chemical sunscreens.
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
The New Scams Canadians Are Falling For—And How to Avoid Them
Follow this expert advice to beef up your defenses against fraud and identity theft.
Why You Should Always Open Your Car Door With Your Right Hand
The so-called "Dutch reach" could save lives—so why don't we teach it in Canada?
The Worst Health Mistakes Men Make
These unhealthy habits could be shaving years off of your life expectancy. Here's how to turn things around.
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
