osteoporosis

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Beer and Wine: Good for Your Bones!?

Sure, milk is good for your bones, but it isn’t much fun at cocktail hour. New research is showing that moderate imbibing of spirits can strengthen your bones.

Published in : Health & Well-Being » Healthy Living

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3 Tips for Fighting Osteoporosis

Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing the chances of being affected:

Published in : Health & Well-Being » Home Remedies

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Improve Your Balance

Feeling a little off balance? Regular physical activity, and these 10-minute routines in particular, can make sure that nothing throws you off.

Published in : Health & Well-Being » Healthy Living

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Treatments for Osteoporosis

Our skeletal structure naturally loses strength as we get older. But the good news is that we can not only slow the process but even reverse bone loss.

Published in : Health & Well-Being » Healthy Living

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8 Steps to Preventing Osteoporosis

Lifestyle changes can make a big difference in preventing osteoporosis. The best treatment still remains prevention. Here are eight strategies to consider.

Published in : Health & Well-Being » Sickness & Prevention

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