omega-3

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4 Ways to Handle Allergies

Teary, itchy eyes, stuffy nose, sneezing. Yep, it's allergy season again. It can be tough to find some form of relief, so we asked four experts to give us some advice for this common problem.

Published in : Health & Well-Being » Healthy Living

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Key Ingredients: Salmon

In the May 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. May’s key ingredient: Salmon!

Published in : Food & Recipes » Healthy Food

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5 Reasons to Eat Fish

Remember the cod-liver oil of your grandparents’ day? It used to be fashionable to joke about this favourite all-purpose remedy. You don’t have to swallow cod-liver oil to get your omega-3. Find out why eating fish is your best option.

Published in : Food & Recipes » Healthy Food

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