office

Recent Features

10 Tips for a Happier Workplace

You don't have to be friends with your coworkers, but you do need to be friendly. Read on for fresh ways to make work a kinder, gentler place.

Published in : Health & Well-Being » Healthy Living

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How to Stop Unhealthy Office Snacking

Sticking to a strict diet can be extra hard in cubicle-land, where the break room is occupied by junk-filled vending machines, and the hallways are lined with homemade treats your coworkers have brought in. But wait, don’t get up from your desk, cave into temptation, and grab that bag of chips. Instead, check out these suggestions for managing your cravings.

Published in : Food & Recipes » Healthy Food

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Bring Sunshine into the Office

It’s not always easy to find the motivation to go into the office when the sun is shining outside. Got the feeling you won’t have the time to enjoy summer because you’re working? No problem! Here are some daily tricks to bring the sunshine and good vibes into the office…have a great summer!

Published in : Health & Well-Being » Healthy Living

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My Home Office Makeover

Here's how I went from pain to proper position, with a little help from an expert. Among other things, I learned how to set up my chair in relation to my desk to ensure I was comfortable and not straining muscles unduly.

Published in : Home & Garden » Home Improvement

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Feel-Good Five-Minute Meditation

Fellow workers driving you crazy? Feeling tense? Slash stress and carve out a sliver of inner peace with these two five-minute exercises developed by Vancouver yoga and meditation expert Padma, host of the television show Living Yoga with Padma.

Published in : Health & Well-Being » Healthy Living

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Special Features