You may think the answer is simple: Eat less. But the usual means of weight loss people try — starving themselves or going on fad diets — simply do not work. Losing weight doesn't mean going hungry; it means eating well. Read on to find out how to do it.
You know that fibre keeps you regular. But did you also know that it fights many common—and deadly—diseases? Here’s how fibre can help keep afflictions at bay, and how to incorporate enough of it into your daily diet.
If there was any question that the average Canadian’s daily habits have had a negative effect on their overall health, the answer now seems to be all too clear. A landmark study released earlier this month by Statistics Canada reveals that Canadians of all ages are alarmingly heavier, wider and weaker than they were nearly three decades ago.
Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses, the silliest excuses—and the 19 best ways to send the pounds packing.
New studies show that eating too quickly can make you pack on the pounds. But it might be tough to take your time to enjoy your food when you're so busy during the day. Here are some tips to help you slow down at meal time.
If you have a family, you know how difficult it can be to make sure they eat well—especially as your children age. However, there are ways to make sure they don't fall into a steady diet of junk food.
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