nuts

Recent Features

5 Ways to Cook with Nuts

Nuts and legumes are chock-full of healthy fats, protein, and other health benefits. Incorporate them into your cooking with these five easy recipes.

Published in : Food & Recipes » Cooking

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Ode to Oils

Oil, be it a fruity olive oil, an aromatic sesame or walnut oil or a mild safflower, peanut or canola oil, adds the finishing flavour to any salad or main course.

Published in : Food & Recipes » Healthy Food

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Say NO to Temptation

Most people have a few habits that are sabotaging their efforts to control their diet and lose weight. By identifying your downfalls and finding simple and healthy solutions, you’ll reap the rewards in spades. Here's how to control your cravings for tempting treats.

Published in : Food & Recipes » Healthy Food

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Go Nuts for Nuts

Craving a crunchy snack? Try munching on some nuts for a healthy treat. Whether you pick sweet, yogourt coated peanuts, salty roasted almonds, or rich and flavourful Brazil nuts, you’re doing your body a favour.

Published in : Food & Recipes » Diet & Nutrition

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