Nighttime sometimes just doesn't cut it. Master the essential art of napping with these easy steps to midday sleep perfection.>>
The myth that napping is wasted time is changing, thanks to well-documented studies showing that short snoozes can improve mood, performance, and health. Click through to your step-by-step guide to successful power napping.>>
Reverse early gum disease in 2 weeks* and you could win $20,000. Start the Challenge!
© 1996-2014, Reader's Digest Magazines Canada Limited - © 1996-2014, The Reader's Digest Association (Canada) ULC - All rights reserved.