It’s True: Runner’s High Benefits Both Mind and Body
Regular exercise releases "happy hormones" into the bloodstream, which may help alleviate depression
25 Feel-Good Movies on Netflix Canada That Will Lift Your Spirits
Looking to cure a case of the blues? These uplifting and inspirational flicks will surely do the trick.
13 Silent Signs of Dementia (and How to Spot Them Early)
From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
Wearing This May Reduce Your Dementia Risk, According to New Research
Intriguing findings from a Johns Hopkins study reveal how a common device could delay cognitive decline in older adults.
15 Everyday Habits of People With an Impressive Memory
Having trouble remembering the name of the person you just met, or even where you left your phone charger? These...
Anxiety Isn’t Always a Bad Thing
The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is...
If You Haven’t Switched to Olive Oil Yet, This Might Convince You
A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.
Here’s Why You Need to Go For a Walk Every Single Day
A daily stroll improves your mental health, boosts your social life and cuts your risk of chronic disease.
Mental Health Apps You’ll Want to Install Right Away
Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.
5 Obvious Signs of Dementia I Missed in My Own Mother
A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time....
New Research Says More Sex Could Slow Alzheimer’s Risk
Can a vibrant sex life be your secret weapon against memory decline? New research suggests there might be a link.
How Music Therapy is Changing People’s Lives
From boosting the immune system to reducing stress, the benefits of music therapy are being embraced by modern medicine.
Can CBD Treat Anxiety, Chronic Pain and Stress? I Tried It To Find Out
Some experts believe the non-intoxicating cannabis compound can cure anxiety, chronic pain, sleeplessness and a thousand other problems. I decided...
Pain Management Tips Your Physiotherapist Wants You to Know
Expert advice to help you recover from an injury, and protect against future damage.
Silent Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Find out how your coffee habit may be hurting your...
10 Mental Health Podcasts to Ease Your Mind
Whether you're trying to find a little more happiness in your life, or are dealing with depression or anxiety, these...
Silent Signs You Could Be Suffering From Depression
High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.
Increasing Your Intake of This Mineral Could Lower Your Dementia Risk
Chances are, it's already in your multivitamin.
Never Say This to a Caregiver
Despite our best intentions, the things we say to friends or family members who have assumed a caregiving role can...
How to Help Someone Who’s Struggling With Depression
One in four Canadians will experience depression at some point in their life, but many of us don't know what...
Research Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk
Data suggests 91% of us discreetly engage in this icky habit.
Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...
The Surprising Health Benefits of Cold-Water Therapy
Submerging your body into icy depths may not sound appealing, but for devotees of cold-water therapy, the benefits greatly outweigh...
How to Get the Most Out of Therapy
Psychotherapy can be a safe harbour during a difficult time, and an invaluable part of treating an ongoing mental health...
Why You Should Have Listened to Mom’s Advice, According to Science
It turns out mom knew best after all! Here are eight pieces of motherly advice that have plenty of research...
Feel-Good Five-Minute Meditations
Pressed for time? You can always squeeze a moment's peace into your schedule with the help of these on-the-go meditations.
This Simple New Blood Test Can Detect Alzheimer’s Risk With 96% Accuracy
Alzheimer's disease often begins a decade before you show symptoms. "Ideally, we'd like people to be screened for Alzheimer's disease...
15 Self-Care Tips For Caregivers
Simple strategies for caregivers to preserve and maintain a sense of self.
Silent Signs of Stress You Might Be Ignoring
Suffering from headaches? Sudden weight gain? These strange, seemingly unconnected symptoms could actually be responses to stress.
Healthy Habits to Cope With Stress
It's hardly surprising that anxiety is one of the most common mental health issues across Canada. Although stress is unavoidable,...
