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13 Things You Didn't Know About Your Weight

Find out what the new wisdom of weight loss science says about diets, fat, genes and what causes us to gain weight.

Published in : Home & Garden » 13 Things You Didn't Know

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20 Ways to Lose Weight After the Holidays

Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

Published in : Health & Well-Being » Weight Loss

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Eat Out, Eat Smart

If you know how to manage the menu you can put together a meal that’s long on flavour and short on calories at most restaurants. Here are five tips to help you order wisely.

Published in : Food & Recipes » Healthy Food

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50 Habits of Naturally Thin People

Forget about the latest diet trend, or that strenuous workout routine. You can lose weight by making small changes in your daily habits. Read on and learn how to burn calories while brushing, and pick up tons of other tips to get a slimmer body without a lot of extra work.

Published in : Health & Well-Being » Weight Loss

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6 Tips for Smart Weight Loss

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity.

Published in : Health & Well-Being » Weight Loss

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New Takes on Classic Diets

The more we learn about the science of weight loss, the more confusing is the message about dieting. Instead, try these new ways to make those classic diets healthier and more effective.

Published in : Food & Recipes » Healthy Food

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Gain Breakfast, Lose Weight

It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast.

Published in : Health & Well-Being » Weight Loss

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11 Get-Slim Secrets

Get the skinny on weight loss with these helpful, research-based tips.

Published in : Health & Well-Being » Weight Loss

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5 Ways to Turn Cooking Into a Workout

Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your storage. Here are some simple strategies.

Published in : Health & Well-Being » Exercise

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How to Speed Up Slimming Down

Hoping to drop a size before your upcoming class reunion? Determined to cut a slimmer figure when you hit the beach come summer? To lose pounds fast choose one or more of these changes, and implement them this week.

Published in : Health & Well-Being » Weight Loss

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7 Light Meals in 20 Minutes

Just because your life is hectic doesn’t mean you can’t enjoy a healthy and delicious home-cooked meal. Try any of these simple concoctions, and save yourself from slaving over the stove. Best of all, each of these recipes can be whipped up using common, easy to find ingredients.

Published in : Food & Recipes » Cooking

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