laughter

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5 Ways to Laugh More

One supreme pleasure in life is laughter. No matter your age, wealth, race or lifestyle, things are good and life is healthier when laughter is frequent. Here are a few ways to get more healthy laughter into your life.

Published in : Health & Well-Being » Healthy Living

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4 Ways to Handle Allergies

Teary, itchy eyes, stuffy nose, sneezing. Yep, it's allergy season again. It can be tough to find some form of relief, so we asked four experts to give us some advice for this common problem.

Published in : Health & Well-Being » Healthy Living

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Laughter Is Good Medicine

Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout.

Published in : Health & Well-Being » Healthy Living

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Group Giggling

You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic breathing and meditation of yoga with a good dose of the giggles. And it provides you with the health benefits of both. If you're looking to de-stress, reduce pain or build a better attitude, you may want to find the nearest laughter club and sign yourself up.

Published in : Health & Well-Being » Exercise

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