insomnia

How to Stay Awake After a Terrible Night’s Sleep

Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...

Forget counting sheep! Add these relaxing tunes to your playlist and you'll be catching 40 winks in no time.

If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...

You've probably heard you should be getting eight hours of sleep a night, but it turns out that guideline doesn't...

Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....

From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.

If you can't fall asleep, stay asleep, or achieve a deep, restful sleep, there could be an underlying medical issue...

Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed and overwhelmed. Then she discovered the...

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for...

These bedtime snacks will leave you tossing and turning.

It turns out the older we get, the more likely we are to suffer from sleep deprivation. Dr. Julie Carrier,...

It's time to take interrupted sleep seriously.

A plant fix over a prescription drug? Some doctors swear by it.

Think outside the box to reclaim your nighttime rest