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Recent Features

6 Steps to a Happy Heart

Achiving a heathy heart doesn't just include the medical and physical side. Your emotional health plays a key role too. Here are 6 things you can start doing today to raise your spirits.

Published in : Health & Well-Being » Heart Health

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7 Secrets to Lowering Your Blood Pressure

Find out how to keep your blood pressure under control with these simple and easy tactics.

Published in : Health & Well-Being » Sickness & Prevention

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Jump Start Your Heart Health

Through diet, exercise, and lifestyle changes, you can give your heart a fighting chance against cardiovascular disease. Help protect your ticker with these suggestions.

Published in : Health & Well-Being » Heart Health

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CPR Primer

Cardiopulmonary resuscitation (CPR) is an important first-aid skill that can save the life of someone who's having a heart attack. The key is knowing how to perform it properly. This primer can help you learn the procedure.

Published in : Health & Well-Being » Healthy Living

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30 Ways to Boost Your Heart Health

Add up these small changes to your daily routine, and you've got a powerful dose of heart disease prevention–no coronary care units or intra-aortic balloon pumps required!

Published in : Health & Well-Being » Heart Health

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15 Ways to Stay Healthy

Staying healthy as you age can be a challenge. Read on to learn more about what you can to do preserve your health and add years to life in the process.

Published in : Health & Well-Being » Sickness & Prevention

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8 Ways to Stabilize Your Blood Sugar

Whether you already have diabetes, are overweight or want to prevent future problems, here are 8 ways to make sure your blood sugar and insulin levels are as healthy as can be.

Published in : Health & Well-Being » Diabetes

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The Heart Tests to Get

Most heart experts say that the place to start is with a few simple tests for the heart, plus a family history.

Published in : Health & Well-Being » Heart Health

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7 Heart Numbers to Watch

Chances are, when you think of heart risk, you do a quick mental review of your cholesterol levels. Those numbers are important, but others are key as well if you want to whittle away your danger.

Published in : Health & Well-Being » Heart Health

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Cook Smart for a Healthy Heart

Want to lower your risk for heart disease? Here are 12 tips for cooking the heart-healthy way.

Published in : Health & Well-Being » Heart Health

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Clean Living for a Healthy Heart

Like your car, lawn-mower or household appliances, your body works best when you keep it clean. Here’s how to purge heart- damaging poisons out of your system to keep your heart running on time for years to come.

Published in : Health & Well-Being » Heart Health

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Choose to Be Happy

Good feelings can act as a biological shield—helping you to live a longer life. Here’s how to rid yourself of negative emotions and enjoy life more fully.

Published in : Health & Well-Being » Healthy Living

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Heart-Healthy Meal Plan

Base your diet on these groups, getting the number of daily servings recommended, and your risk of heart disease will fall significantly—almost immediately.

Published in : Health & Well-Being » Heart Health

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Oxidative Stress: Avoid the Path to Heart Disease

We’ve all heard that high cholesterol counts can lead to serious heart health problems, but now a precursor to heart disease has been discovered. Here’s how to understand, recognize, and prevent the problem.

Published in : Health & Well-Being » Heart Health

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Have Heart Health for Life

Slash your risk of heart disease with these tips to keep your ticker in good working order for the long haul.

Published in : Health & Well-Being » Heart Health

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