healthy recipes

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4 Ways to Eat Green Vegetables

Many leafy green vegetables can be added to your favourite dishes, but they can also be the main event. Low in calories and sodium, greens are a healthy ingredient to add to your next meal. Here are four delicious recipes featuring green veggies.

Published in : Food & Recipes » Healthy Food

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5 Ways to Cook with Nuts

Nuts and legumes are chock-full of healthy fats, protein, and other health benefits. Incorporate them into your cooking with these five easy recipes.

Published in : Food & Recipes » Cooking

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Key Ingredients: Eggs

In the April 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. April’s key ingredient: Eggs!

Published in : Food & Recipes » Cooking

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Key Ingredients: Pulses, the Magical Food

Cooks are finally discovering legumes, adding interest and health to their menus.

Published in : Food & Recipes » Healthy Food

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