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Recent Features

  • 5 Self-Massage Techniques>>

    Have you ever had a professional massage? If you have, you know what a terrific experience it is. Fortunately, you have your very own massage therapist with you at all times – your hands! Read on for advice on how to reduce tension from head to toe.>>

  • 7 Ways to Make Errands Less Stressful>>

    Like death and taxes, there’s no escaping having to run errands. Since they can eat up time better spent relaxing or exercising, here are a few ways to make the process quicker, less stressful and more enjoyable.>>

  • 5 Foods to Help Fight Diabetes>>

    Diabetes is more tightly wound with diet than a snake its own coil. Fortunately, you can roll it back up by gradually tweaking your diet here and there. Find out which foods can play a key role.>>