Have you ever had a professional massage? If you have, you know what a terrific experience it is. Fortunately, you have your very own massage therapist with you at all times – your hands! Read on for advice on how to reduce tension from head to toe.
Like death and taxes, there’s no escaping having to run errands. Since they can eat up time better spent relaxing or exercising, here are a few ways to make the process quicker, less stressful and more enjoyable.
You many not realize it, but your house is hazardous to your health. Insect droppings, dust mites, bacteria-laden sponges, spoiled food – all contribute to a plethora of health problems ranging from allergies and asthma to gastrointestinal upsets. Plus, many cleaning products contain volatile organic compounds (VOLs), which pose a number of health risks. There is a solution. Here’s what the leading green cleaners recommend.
Diabetes is more tightly wound with diet than a snake its own coil. Fortunately, you can roll it back up by gradually tweaking your diet here and there. Find out which foods can play a key role.