healthy food

Recent Features

How to Get Fresher Food Into Your Diet

Fresh, flavoursome food is one of life's great joys. Make informed food shopping choices and reap the healthy dietary rewards.

Published in : Home & Garden » Green Living

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How You Can Have Gluten Again

Find out if a developing vaccine for celiac disease could be an option for you.

Published in : Food & Recipes » Diet & Nutrition

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Fix Your Fats: Your Meal-by-Meal Plan

Now that you’ve fixed the carbs and the proteins in your meals, it’s time to tackle the last—but not least important—macronutrient: fat.

Published in : Food & Recipes » Diet & Nutrition

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5 Heart-Healthy Recipes

Keep your heart in the best shape ever with these healthy and delicious meal ideas.

Published in : Food & Recipes » Healthy Food

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10 Secrets for Healthier Grocery Shopping

Learn to avoid the common errors consumer often make when choosing their food products.

Published in : Health & Well-Being » Diabetes

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5 Food Facts You Probably Didn't Know

From food storage to healthy tips, find out how these little known food facts could benefit your health in more ways than one.

Published in : Food & Recipes » Diet & Nutrition

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The 12 Best Foods for Your Heart (and How to Save on Them)

Find out which foods you need for a healthy heart and get 'em at a good price, too!

Published in : Food & Recipes » Healthy Food

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6 Good Habits You Need to Save at the Supermarket

Find out how to save money and time by shopping smarter.

Published in : Food & Recipes » Diet & Nutrition

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Kiss Meat (and Diabetes) Goodbye?

A dinner of tabbouleh, sliced fresh tomatoes, and marinated chickpeas sounds tasty—and the fact that it doesn’t contain meat may help control your diabetes.

Published in : Health & Well-Being » Diabetes

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Diabetes Super Foods

A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!

Published in : Health & Well-Being » Diabetes

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5 Feared Foods That Aren't That Bad

Have you always thought of these foods as bad for your health? As it turns out, they may not be so bad for you after all. Find out which foods are safer than you may have thought.

Published in : Food & Recipes » Healthy Food

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15 Healthy Low-Calorie Snacks

“Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.

Published in : Health & Well-Being » Diabetes

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10 Food Myths Put to the Test

Ever wonder if the food cures you grew up with actually work? Read on to find out which food "facts" are really just myths, and which just might have some truth to them after all.

Published in : Food & Recipes » Diet & Nutrition

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5 Bizarre Weight Loss Tricks That Work

You'd never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.

Published in : Health & Well-Being » Weight Loss

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10 Fruits and Veggies to Enhance Your Meals

Try adding some of these healthy foods to your meals for a dish that's as good for you as it is delicious.

Published in : Food & Recipes » Healthy Food

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