healthy eating

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20 Food Questions for Weight Loss and Better Health

Making these simple choices correctly will go a long way towards getting you on the path to weight loss and a healthy body.

Published in : Health & Well-Being » Weight Loss

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7 Healthy Family Dining Tips

Experts say that families reap enormous emotional benefits when its members regularly eat meals together. Find out what you can do to keep yur family healthy and happy.

Published in : Health & Well-Being » Family

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Holiday Dieting Tips: Indulge Without the Bulge

The holidays are a time of abundance. So how can you celebrate while practicing girth control?

Published in : Holiday » Christmas

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Diabetes Super Foods

A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!

Published in : Health & Well-Being » Diabetes

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4 Tips for Healthy Eating

Make these easy food adjustments, and you’ll automatically cut your risk of heart disease significantly.

Published in : Food & Recipes » Healthy Food

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12 Tips to Get Your Kids Eating Healthy

With childhood obesity in North America tripling over the past 20 years, what kids are eating has become a major concern. Learn the Do's and Don'ts to get your kids eating healthy.

Published in : Food & Recipes » Healthy Food

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Foods to Grow On

What is your family eating? Are they eating healthy? Learn how creating a proper diet for your children early on will benefit them for the rest of their lives.

Published in : Food & Recipes » Healthy Food

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One-Week Healthy Diet Makeover

Stop procrastinating and start eating healthy. This week we’ve made it easy for you by breaking down a smart eating strategy into bite-sized pieces you can implement one day at a time.

Published in : Food & Recipes » Healthy Food

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Key Ingredients: Sweet Potato

In the October 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun in the kitchen—and Fran Berkoff—a Toronto dietitian/nutritionist—will be bringing you great recipes and nutritional information based around one key ingredient, for healthy home cooking. October's key ingredient: sweet potatoes.

Published in : Food & Recipes » Healthy Food

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Do Deli On a Diet

Many people eat deli sandwiches at lunch because they're thought to be healthier than fast food. But that might not be the case. With these tips, learn how to make your deli sandwich diet-friendly.

Published in : Food & Recipes » Healthy Food

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Key Ingredients: Tomatoes

Starting with the September 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun in the kitchen—and Fran Berkoff—a Toronto dietitian/nutritionist—will be bringing you great recipes and nutritional information based around one key ingredient, for healthy home cooking. This month: tomatoes.

Published in : Food & Recipes » Healthy Food

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Smart Dining-Out Strategies

Eating out doesn’t have to mean going all out and bingeing on high-calorie, fatty treats. Sticking to your diet and still enjoying yourself at a restaurant can be done if you keep a few key considerations in mind.

Published in : Food & Recipes » Healthy Food

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Tips for Taking the Weight Off

Obsessed with dieting, we're actually becoming fatter! In Canada, close to half the population is overweight and one in six people is obese. Follow these weight loss tips

Published in : Health & Well-Being » Weight Loss

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