The Healthy Banana Muffin Recipe This Nutritionist Swears By
A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
This is What Happens When You Eat Too Much Salt
The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what...
7 Healthy Reasons to Eat More Cantaloupe This Summer
The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial...
25 Ways Sugar is Making You Sick
From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
The 50 Best Foods for Your Heart
Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Healthy Baked Chicken Recipes Your Family Will Love
From baked Caesar chicken to chicken-stuffed peppers, enjoy a week's worth of nutritious, delicious and easy-to-fix dinners.
Silent Signs You’re Eating Too Much Salt
Too much sodium can wreak havoc on your body. If these symptoms sound familiar, it's time to slash your intake.
The Truth About Intermittent Fasting
More than just a strategy for weight loss, this popular dieting trend may also inhibit dementia and other age-related diseases.
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
10+ Healthy Smoothie Recipes to Start Your Day
Short on time but still need to get your daily intake of fruits and vegetables? Try a healthy smoothie recipe...
These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year
Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them more, you'll save money while...
The Surprising Health Benefits of Pumpernickel Bread
Go ahead, file pumpernickel bread under "delicious" and "nutritious!" Here's why this hearty staple scores big with health experts.
10 Things That Happen to Your Body If You Stop Eating Red Meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your...
10 Healthy Alternatives to Booze When You Need to Unwind
Find yourself reaching for a drink when you need to relieve stress? Try one of these healthy alcohol alternatives for...
10 Healthy Eating Tips That Are Good For the Planet Too
From new superfoods to the one diet that really works, these healthy eating tips aren't just good for you, they're...
What 12 Centenarians Taught Me About How to Live to 100
The simple things in life can make the biggest impact.
13 Foods That May Help Improve Your Circulation
Want to know how to improve circulation? Look no further—these foods and spices may help your body deliver blood to...
11 Things to Know About the DASH Diet
Doctors and dietitians love it, and it's won top honours from U.S. News & World Report as the best overall...
19 Food Facts That Will Change How You Eat
You won't believe some of the stuff you've been swallowing! Read these food facts from our experts before you take...
Eating This Much Meat a Day Could Seriously Shorten Your Lifespan
A new study will make you rethink eating a lot of red meat.
16 Low-Carb Food Swaps You’ll Wish You’d Known About Sooner
Prepare to have your mind blown. These low-carb food swaps cut the carbs, not the flavour!
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.
13 Ways to Get the Most Out of Farmers’ Markets Year-Round
Farmers' markets can offer fresh, local produce and tasty artisanal fare. Here's what you need to know before filling your...
15 Healthy Low-Calorie Snack Ideas
"Don't eat between meals." If you've ever heard that advice, you might want to take it with a grain of...
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...
Eat These 3 Foods to Help Treat Eczema
Most of us take our bare skin for granted, but for people with eczema, skin can be a constant source...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...
10 Delicious (and Healthy!) Lunch Ideas from Around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier lunch ideas from around the...
6 Brilliant Money Hacks That Will Save You a Ton on Your Next Grocery Bill
Here's how you can cut your food costs, reduce your waste and improve your eating habits.
The 10 Worst Foods for Aging, According to a Health Expert
In his book, The Antioxidant Prescription, alternative health expert Dr. Bryce Wylde addresses what science has discovered to be the...
Think Twice Before Eating These 10 Breakfast Foods
A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
