healthy diet

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Stock Your Freezer for Health

Make sure you always have healthful foods on hand by cooking and freezing a few meals on the weekend. For the tastiest, most nutritious outcome, use only the best ingredients, and follow these tips.

Published in : Food & Recipes » Healthy Food

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5 Reasons to Eat Fish

Remember the cod-liver oil of your grandparents’ day? It used to be fashionable to joke about this favourite all-purpose remedy. You don’t have to swallow cod-liver oil to get your omega-3. Find out why eating fish is your best option.

Published in : Food & Recipes » Healthy Food

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Quick 'n Easy Ways to Eat More Veggies

Eating vegetables is perfect for losing weight, cleaning your arteries, and balancing your blood sugar, but the average Canadian doesn’t get the recommended daily dosage. Don’t miss out on the benefits of working veggies into your diet.

Published in : Food & Recipes » Healthy Food

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Feed Your Sweet Tooth on Fruit

You know the drill: for optimal health you’re supposed to get four or five servings of fruit a day. Stop snacking on cookies, and make your diet fruitful by learning to turn fruits into treats.

Published in : Food & Recipes » Diet & Nutrition

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Guide to Grocery Shopping

Find yourself spending a lot and coming home with less food than you expected? Learn to buy the right things and stay within your budget by adopting these habits.

Published in : Food & Recipes » Healthy Food

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Why Garlic is Good

Garlic can do more than fend off vampires. Find out why adding garlic to your favourite recipe can help keep you healthy.

Published in : Food & Recipes » Diet & Nutrition

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Food Myths Revealed

Think red wine's good for you, and coffee causes cancer? Get the truth about common food falsehoods.

Published in : Food & Recipes » Healthy Food

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Beyond the Burger

Our reliance on fast food has swelled well beyond the confines of the traditional hamburger and pizza slice. Learn to make healthy choices when you’re eating fast-food versions of these different types of cuisines and foods.

Published in : Food & Recipes » Healthy Food

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Fast Food: Eating on the Run

Fast-food and take-out restaurants are everywhere. You will even find them in hospitals and schools. According to food industry statistics, fast-food restaurants serve more than 60 million North Americans every day.

Published in : Food & Recipes » Healthy Food

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