According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add up to more than a few unwanted pounds. Watch for these common weight-loss landmines and swap in healthier activities instead.
What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.
Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that family environment is one of the strongest predictors of childhood obesity. In one study, children of sedentary parents (a.k.a. couch potatoes) were more likely to gain weight and become overweight than children of active parents.
Stay healthy and fit this holiday season by staying active, having fun and avoiding those extra calories.
The holidays are a time of abundance. So how can you celebrate while practicing girth control?
Low-carb diets are important for diabetes sufferers. Read on to find out how to accomplish just that while still maintaining a healthy and balanced diet.
If you're looking for a filling yet healthy alternative for dinner, try one of these delicious and hearty veggie recipes.
Looking for a fun and exciting way to get your kids to eat some healthy meals? Try these super quick egg recipes that your children are sure to love.
Raising children is a job that is never quite done. But here are a few simple tips that may help you in raising happy children.
Building a successful marriage is a lifelong challenge. Understanding the different phases a marriage goes through may help you build a stronger and better relationship. Read on to learn more about the seven stages of marriage.
Enjoy a healthy meal or snack with gluten-free brown rice. You'd be surprised how creative you can get with one single ingredient.
If fibre is what you're looking for, you won't want to miss out on these delicious recipes.
With the kids back in school, things can get a little hectic. Don't sacrifice home-cooked meals even at this busy time of year. Instead, opt for one of these delicious and quick meal ideas.
As the months march along, pregnancy can start to feel more like a burden than a wondrous event in the making. When the new you is someone with heartburn, stretch marks, back pain, swollen feet, and varicose veins, you may even begin to wonder whether this was such a good idea. Every pregnant woman can use some sound ideas, like the ones here, for coping with the challenges.
Make sure you not only have well-stocked food cupboards for healthy eating, but also are buying the right products at the right time, in the right way. Keep reading to learn how.
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