Hungry for a meal-time makeover? There’s a new menu of healthy, tasty, weight-loss friendly foods getting plenty of buzz. Andrea Holwegner, a Calgary-based registered dietitian and president of Health Stand Nutrition Consulting, helps us serve up the delicious scoop.
Finding your way safely around a health food store is much like navigating a minefield. There are a lot of traps—hidden behind a lot of hype, misinformation, and outright ignorance—to be on the lookout for while trying to find useful products. To help you deal UCLA’s Dr. Mary Hardy dishes out some sage advice.