5 Foods to Control Migraines

While experts don’t know exactly what causes migraines, they do know that almost anything can cause one – including weather changes, strong odours, stress, loss of sleep, certain foods and drinks, and fluctuations in estrogen levels (why no doubt three times more women than men get them). Avoiding the foods that often trigger migraines while making a point of eating those that help prevent them may reduce the number — and intensity — of headaches you get.