The Heartwarming Reason My Mom Got a Tattoo for Her 80th Birthday
Mom’s 80th birthday tattoo is just the latest example of her wild, newfound independence.
The Best Songs to Help You Sleep, According to Science
Forget counting sheep! Add these relaxing tunes to your playlist and you'll be catching 40 winks in no time.
Hope Quotes That Will Instantly Lift You Up
Having a hard time seeing the light at the end of the tunnel? These powerful quotes may inspire you to...
The Happiness Diet: 7 Foods to Boost Your Mood
Science increasingly suggests certain foods can make you feel happier. Munch your way to a brighter day with this healthy...
Joy to the World: Joyful Photography From Across Canada
Joy might have seemed hard to come by in 2022, but these heartwarming photos remind us there are still plenty...
Inspiring, Insightful and Just Plain Wise Quotes From the Dalai Lama
Powerful words of wisdom to live by.
The Fascinating Science Behind the Smell of Rain
If you love the scent that always follows a rainfall, thank chemistry.
How to Be More Thankful Every Day
Want to make gratitude an everyday habit? Experts suggest that by following these simple steps, you can cultivate gratitude and...
How to Be Happy: 40+ Secrets to a Happier Life
From owning a dog to wearing sunglasses, these tips can boost your mood—and your well-being.
How to Recognize 10 Signs of Happiness
Though it may come in different forms for different people, most human beings are in pursuit of the same thing:...
50 Great Things to Do in Lockdown
Instead of focusing on the (very long) list of what you can't do, here are some productive ways to pass...
25 Happy Quotes to Lift Your Spirits
Inspire yourself with thoughtful quotes from notable people who've all attempted to find the secret to happiness.
10 Simple Secrets to Finding Your Happy Place
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
12 New Year’s Resolutions That Help You Live Longer
Sure, losing weight and exercising more are healthy resolutions that can help you live longer, but these resolutions are something...
20 Ways You Can Make the World a More Peaceful Place
Overwhelmed by scary news stories? Here's how to start feeling calmer and build a more peaceful world right now.
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
25 Ways to Relax That Don’t Cost a Cent
Got no chill? Here's how to relax and unwind today.
To Live Longer, Feel Happier and Be Less Stressed, Try Performing Acts of Kindness
By giving to others, you will not only live longer, but you may also end up spending the extra years...
26 Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.
17 Small Silver Linings to Help You Feel Better About Quarantine
Even in the darkest times, there's always a silver lining.
Why My Quarantine Birthday Was Actually One of the Best Ever
I was dreading my quarantine birthday. How would I celebrate my milestone year sans party, cake and gifts?
What 12 Centenarians Taught Me About How to Live to 100
The simple things in life can make the biggest impact.
11 Wonderful Things That Will Never Be Cancelled
While many things might be unavailable right now due to COVID-19, it's important to focus on the wonderful things we...
When Your Whole Life Gets Cancelled, Here’s What to Do Instead
Stuck at home? Do these things to get through a quarantine healthier, happier, smarter and even a few pounds lighter!
13 Good Neighbour Lessons We Learned from Mr. Rogers
With his kind, patient demeanour, Fred Rogers presented human issues to children over an impressive 31 seasons on television. Today...
Confirmed—Talking to Yourself Is Actually a Good Thing
Talking to yourself doesn’t mean you’re crazy. In fact, science approves of it!
9 Random Acts of Kindness That Will Make You Proud to Be Canadian
These Canadians went above and beyond with their acts of kindness. They will inspire you to do the same.
Surprising Things the World’s 5 Happiest Countries Have in Common
If you're looking for the key to happiness, here are the five things you really need, according to science.
Here’s Scientific Proof That Your Dog Loves When You Smile
No, it’s not your imagination.
14 Little Ways to Instantly Turn a Bad Mood Around
Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a...
Optimistic People Do These 10 Things Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
