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14 Ways to Make Your Fitness Goals Stick

It's easy enough to make goals—sticking to them over the long haul is the challenge. Follow these 14 expert tips to make your fitness goals last.

Published in : Health & Well-Being » Exercise

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Why Willpower’s Over-Rated

If you set goals for yourself—either at New Year’s or any other time of year—you may find your willpower lags long before you’ve lost that weight, quit smoking or saved money. That’s because willpower is over-rated. Here’s why.

Published in : Health & Well-Being » Healthy Living

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Keeping Your New Year’s Resolutions

We've all done it—made New Year’s resolutions. But how many of us are successful? Here are some tips on picking a resolution you can achieve, and strategies for sticking with it.

Published in : Health & Well-Being » Healthy Living

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