12 Easy Ways to Boost Your Fibre Intake
You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it?
10 Must-Visit Farmers’ Markets Across Canada
Is there anything better than strolling through a farmers’ market on a sunny summer morning? From new destinations to markets...
Never Store These Fresh Foods Together
Sick of wasting money on spoiled, wilted produce? These smart food storage tips will keep all of your groceries fresher,...
The 50 Best Foods for Your Heart
Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Never Store These Foods in the Fridge
It may be second nature to stash everything in the fridge, but this stuff actually stays fresher—and more nutritious—at room...
10 of the Healthiest Fruits You Can Buy
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
14 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Put down that peeler! You could be missing out on a host of health benefits if you remove the skin...
This Is The Only Way You Should Be Organizing Your Fridge
Follow these simple fridge-organizing tips to extend the life of your groceries and make cooking a total breeze.
These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year
Plan to purchase your fruits and vegetables during their peak seasons—you'll not only enjoy them more, you'll save money while...
Here’s How Long Your Fresh Produce Will Really Last
Wondering how long your produce will last, and how to tell when fresh fruits and vegetables have gone bad? Our...
Marinated Oranges
"This flavourful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat...
Yogurt & Honey Fruit Cups
"This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast." —Taste of Home Test Kitchen,...
Raspberry Patch Crumb Bars
"To give these fresh, fruity bars even more crunch, add a sprinkling of nuts to the yummy crumb topping. Everyone...
No-Churn Blueberry Graham Cracker Ice Cream
"This sweet and creamy no-churn ice cream features a fresh blueberry jam swirl and graham cracker pieces. You can use...
Cranberry Orange Walnut Bread
"Coming from Oregon, a state famous for its cranberries, this bread is a given at our house. Each fall my...
Quick Mango Sorbet
"Last summer, I decided to try my hand at making a passion fruit and mango sorbet. But fresh fruits require...
9 Fruits to Avoid If You Have Diabetes
You can eat fruits—but some are higher in sugar than health experts would prefer. Here's our quick list of fruits...
This Is How to Eat a Pineapple the Correct Way
A video surfaced recently of someone eating pineapple "the right way," and the Internet immediately lost its mind.
Farmer’s Market Buying Guide: How to Pick the Best Fresh Produce Year-Round
Whether you're visiting the farmer's market in spring, summer or fall, we've got tips on how to pick the very...
This One Simple Trick Will Make Your Strawberries Last Longer
Sick and tired of trashing your spoiled strawberries just days after purchase? You'll never have to again after trying this...
Orange and Banana Breakfast Smoothie
Orange and banana are the perfect duo of tart and creamy for this breakfast smoothie. A touch of brown sugar...
Lynn Crawford’s Strawberry Lemonade
When life gives you lemons, make some lemonade! Or, why not try Chef Lynn Crawford's recipe and add some strawberries...
