fruits

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10 Fruits and Veggies to Enhance Your Meals

Try adding some of these healthy foods to your meals for a dish that's as good for you as it is delicious.

Published in : Food & Recipes » Healthy Food

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5 Food Shopping Tips

Make sure you not only have well-stocked food cupboards for healthy eating, but also are buying the right products at the right time, in the right way. Keep reading to learn how.

Published in : Food & Recipes » Healthy Food

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3 Foods to Prevent Gum Disease

Gum disease can eventually infect or even destroy your teeth and it can also boost your risk for heart disease by 15 per cent. Fortunately, there are plenty of nutrients you can turn to for prevention. Read on to find out which foods can help prevent gum disease.

Published in : Food & Recipes » Healthy Food

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4 Ways to Handle Allergies

Teary, itchy eyes, stuffy nose, sneezing. Yep, it's allergy season again. It can be tough to find some form of relief, so we asked four experts to give us some advice for this common problem.

Published in : Health & Well-Being » Healthy Living

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4 Good-Health Guidelines

We're bombarded with new information every day—what to eat, how much to exercise... Here are four key guidelines to help you stay on the path towards good health. All you have to do is make sure the numbers add up each day.

Published in : Health & Well-Being » Healthy Living

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Maintain Your Mental Health with the Mediterranean Diet

With its colourful fruits, vegetables and healthy fats, the Mediterranean diet has done wonders for overall health. Now, studies show that it can also help protect your brain from dementia and Alzheimer's disease too.

Published in : Food & Recipes » Healthy Food

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Key Ingredients: Blueberries

In the August 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. August's key ingredient: Blueberries!

Published in : Food & Recipes » Healthy Food

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The Power of Blueberries

Think blueberries are sweet and simple? Though they range from sweet to tart, this unassuming little fruit packs a powerful punch. Learn how you can boost your health with a little berry.

Published in : Food & Recipes » Diet & Nutrition

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Eat a Rainbow of Fruits and Veggies

When you plan meals, you generally think of flavour, texture and taste... but have you ever stopped to consider colour? You should! Here's why:

Published in : Food & Recipes » Healthy Food

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Immune-Power Smoothie

Fitting the Canadian Food Guide's recommended five to nine servings of fruits and vegetables a day into your diet can seem impossible. But, getting your fill of these foods is essential to keeping your immune system strong and your body healthy. The simple solution: Try drinking your produce by the glass instead of chewing it by the kilogram.

Published in : Food & Recipes » Cooking

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