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Diabetes Super Foods

A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!

Published in : Health & Well-Being » Diabetes

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4 Foods to Prevent Insomnia

The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making for easier, more restful sleep. Combined with plenty of exercise and some stress reduction, they just may be the ticket to sweet dreams.

Published in : Food & Recipes » Diet & Nutrition

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Fall Cancer-Fighting Foods

Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that have been shown to fight cancer. Here are some delicious recipes that make these superfoods the centre of attention.

Published in : Food & Recipes » Diet & Nutrition

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10 Foods for a Healthy Prostate

One in six North American men will develop prostate cancer. A nutrient-rich, low-fat diet can play a vital role in preventing cancer from developing in this important gland.

Published in : Food & Recipes » Healthy Food

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Stocking Your Kitchen For Diabetes

Consider the kitchen "ground zero" for managing your diabetes. After all, in many ways this is a disease that begins - and ends - with food. By stocking your kitchen with the diabetes-friendly items, you’ll be armed and ready to control the disease.

Published in : Health & Well-Being » Diabetes

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