fitness

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8 Reasons Marriage is Better for Your Health than a Gym Membership

A good marriage may be better than a gym membership. A growing body of research shows that married couples live longer, healthier lives than their single counterparts.

Published in : Holiday » Valentine's Day

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7 Ways to Give Your Arms a Workout

Looking to shape your arms but can’t find the time? Try sneaking these simple exercises into your daily routine and you’ll have the muscle you want sooner than you think.

Published in : Health & Well-Being » Exercise

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7 Fitness Secrets from a Celebrity Trainer

Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here, the Canadian-born trainer and author of 5-Factor Fitness and 5-Factor Diet shares his secrets to workout success.

Published in : Health & Well-Being » Exercise

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How to Do Aerobics Safely

One key to exercising safely is the warm-up phase. For six to ten minutes, do a low-intensity version of the activity, to loosen up muscles and make you less prone to injury. A good technique also protects you. Activity by activity, here are some of the most common aerobic pitfalls and how to avoid them.

Published in : Health & Well-Being » Exercise

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11 Activities for Your Heart

Are you looking for ways to get active? Try some of these simple, heart-healthy activities to keep your heart in top shape.

Published in : Health & Well-Being » Exercise

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Stay Safe to Stay Active

Week after week you feel your endurance building. Then—wham!—you twist an ankle or pull a muscle, and you’re back in front of the TV set.

Published in : Health & Well-Being » Exercise

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Jumping for Jukari

Cirque du Soleil performers wow audiences all the time with their breathtaking movements which require much muscle strength and endurance. Now you too can twist, bend and hop around with the newest fitness craze to hit the gym: jukari.

Published in : Health & Well-Being » Exercise

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Why Walking is Good for You

Walking is a great way to get in shape without breaking the bank (it's free and you do it everyday). But there are other benefits to this exercise that you may not have realize. Here's some fun facts to encourage you to lace up your walking shoes.

Published in : Health & Well-Being » Exercise

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4 Ways to Stay Active Away From Home

When you’re travelling, don’t leave fitness behind. Here are some tips to help you stay active on the road.

Published in : Travel » Tips

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Hit the Road

Walking is the exercise of choice for many dieters. No wonder: you don’t need a gym membership and you can do it virtually everywhere! Here's what you need to get started.

Published in : Health & Well-Being » Exercise

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10 Secrets for Choosing a Health Club

Finding the right spot to go is half the battle to getting fit. Fitness expert from eDiets, Lindsay Wombold, dishes about gyms. Find out what to look for and what to avoid when you’re choosing a health club.

Published in : Health & Well-Being » Exercise

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9 Tips for Active Weekends

Make the most of your downtime with these suggestions for instant fitness and fun.

Published in : Health & Well-Being » Exercise

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4 Minutes to Flexibility

Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. Here’s your chance to make up for neglecting your muscles. These stretches can be done anywhere, anytime.

Published in : Health & Well-Being » Exercise

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