If you're struggling just to stay awake, life is passing by and you can't keep up with it, willpower won't fix it, so what does? Try a total energy makeover – change the way you eat, drink and exercise. Find out what you can do to stay awake without feeling tired all day.
A surprising number of people get too little iron, and few of them realise that lack of this simple element can make them weaker, more vulnerable to infections and less able to concentrate. However, too much can also be dangerous.
Get pumped for the day by eating right. Changing the way you eat can turn your energy level up a notch.
If you keep nodding off at meetings, and yawning your way through lunch, it might be a simple case of lack of sleep. But be careful, constant blah-ness may be a symptom of a more serious illness like Chronic Fatigue Syndrome.
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