excercise

Recent Features

Raising Your Tigers

More Canadian youths are trading in their golfing video game for playing the real thing. Besides getting some exercise, golf is teaching these kids life skills that will last them the rest of their days.

Published in : Magazine

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Jump Start Your Heart Health

Through diet, exercise, and lifestyle changes, you can give your heart a fighting chance against cardiovascular disease. Help protect your ticker with these suggestions.

Published in : Health & Well-Being » Heart Health

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6 Green Resolutions that Lead to Happiness

Every year we plan to make changes to our lives for the better. But what about doing something to help out Mother Earth? Here are six resolutions that'll make you and our planet that much more healthy.

Published in : Home & Garden » Green Living

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Be Active All Day Long

Keep your bones and muscles in top shape with these simple and easy exercise tips. Adding these activities to your daily routine is easier than you might think and the benefits are huge.

Published in : Health & Well-Being » Exercise

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4 Ways to Stay Active Away From Home

When you’re travelling, don’t leave fitness behind. Here are some tips to help you stay active on the road.

Published in : Travel » Tips

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Fitness Flashback

No longer just a kid's sport, adults are discovering hooping; toning their bodies and burning major calories. Want to get in the spin of things? Read on and find out what you need to know to get started.

Published in : Health & Well-Being » Exercise

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