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7 Weight-Loss Headache Fixes

What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.

Published in : Health & Well-Being » Weight Loss

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9 Steps to Beginning a Low-Carb Diet

Low-carb diets are important for diabetes sufferers. Read on to find out how to accomplish just that while still maintaining a healthy and balanced diet.

Published in : Health & Well-Being » Diabetes

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7 Ways to Stop Compulsive Snacking

Whether you need to lose weight or you’re just tired of leaving the dinner table feeling as if you’ve swallowed a beach ball, the following health-boosting tips will help you curb your appetite and eat just enough – and no more.

Published in : Health & Well-Being » Weight Loss

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4 Foods to Prevent Insomnia

The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making for easier, more restful sleep. Combined with plenty of exercise and some stress reduction, they just may be the ticket to sweet dreams.

Published in : Food & Recipes » Diet & Nutrition

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Avoid Extra Holiday Calories

Every year, many of us pledge to start off the New Year by working off the extra calories we needlessly packed on over the holidays. This year, try to prevent overeating instead with these simple and easy-to-follow guidelines.

Published in : Health & Well-Being » Weight Loss

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Healthy Eating Obsession

Eating disorders like bulimia and anorexia are well-known to most of us, but how many know about the latest—orthorexia? This obsession with healthy eating is affecting more people each day. The media pummels us with information—often conflicting—about eating right. But what happens when nutritious eating becomes a harmful obsession?

Published in : Health & Well-Being » Healthy Living

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11 Ways to Curb Your Appetite

Do you suffer from bouts of temporary eating-insanity? Does your hunger sensor go on the blink at an all-you-can-eat buffet? Find out how you can curb your appetite before it consumes you.

Published in : Food & Recipes » Healthy Food

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8 Tips to Control Hunger

The sight of food can make your mouth water even if you’ve just had dinner, but eating too much is unhealthy and bad for the figure. A little willpower and these simple tips will help you stop succumbing to temptation.

Published in : Food & Recipes » Healthy Food

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Stock Your Freezer for Health

Make sure you always have healthful foods on hand by cooking and freezing a few meals on the weekend. For the tastiest, most nutritious outcome, use only the best ingredients, and follow these tips.

Published in : Food & Recipes » Healthy Food

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Guide to Quick and Healthy Cooking

Being pressed for time is no excuse for eating junk. Check out these smart strategies and learn how to produce a wholesome and delicious meal in record time.

Published in : Food & Recipes » Cooking

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When Food is Love

When the holidays arrive, there’s often no way to avoid being stuck in the house with lots of relatives, friends ... and fattening food. Check out these tips to help you cope.

Published in : Food & Recipes » Healthy Food

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Put a Stop to Super-Sized Meals

After sitting down to dinner, it can be hard to stand up. Stop yourself from feeling like a stuffed turkey with these dining tips.

Published in : Food & Recipes » Healthy Food

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Pomegranates: 21st Century Superfood

Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a health giant. Plus, it has a unique, delicious taste.

Published in : Food & Recipes » Diet & Nutrition

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