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  • 4 Advances in Depression

    From different types of therapy, tried and true medication and new treatments, research is offering hope for people battling depression. Click through to find out more.

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  • 5 Ways To Control Seasonal Depression

    Depression is a serious condition that needs to be diagnosed and treated by a physician. But even if you are taking medication for depression, the following lifestyle tactics may increase the drug’s effectiveness. If you’re simply low, they may give you the boost you need to pull out of it.

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  • Food to Change Your Mood

    Have a tendency to quell your sorrows with snacks? You might be on the right track. Or,  you might be digging yourself deeper into your depression. Some foods can boost serotonin production in your brain, elevating your mood. Others can provide a brief high followed by an inevitable crash. Check out how changes in your diet can help with depression.    

    Published in : Food & Recipes » Healthy Food

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  • The Secrecy of Male Depression

    When he seems ticked off or withdrawn, it may not be what you think. Depression is often masked as anger or irritation.

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  • Tiny, Powerful Flaxseed

    Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t tried them yet, it’s time for a trip to the store. 

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  • Are You SAD?

    You’re not the only one with the winter blues. Seasonal affective disorder has many people feeling down in the winter months. The good news: there are natural ways to lift your spirits.

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  • Natural Ways to Nix Depression

    Sometimes it seems like we live in the Prozac Nation. Everyone and their dog seem to be gulping down some variety of prescription medication. And sure, there are people who need medication. But what about the increasing numbers of burnt out nine-to-fivers who are lining up for feel-good pills?

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