depression

It’s True: Runner’s High Benefits Both Mind and Body

Regular exercise releases "happy hormones" into the bloodstream, which may help alleviate depression

13 Silent Signs of Dementia (and How to Spot Them Early)

From sudden personality changes to poor financial decision-making, here are the 13 early signs of dementia you should never ignore.


Mental Health Apps You’ll Want to Install Right Away

Under pressure? Check out the best mental health apps for mindfulness, meditation, relaxation and sleep.


Tout icon

Silent Signs You Could Be Suffering From Depression

High-functioning depression can seriously dent your quality of life, dampening your enthusiasm for work, school and family.


How to Help Someone Who’s Struggling With Depression

One in four Canadians will experience depression at some point in their life, but many of us don't know what...

Tout icon

How to Make It Through Winter When You Suffer From Seasonal Depression

Whether you've got seasonal affective disorder or the darker, colder months simply get you down, try these science-backed ways to...


The Most Common Sleep Problems, Solved

Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....

This Treatment Can Be as Effective as Meds in Battling Depression

It's also proven helpful in treating substance use disorders, anger issues and eating disorders.


8 Signs It’s Time for a Post-Pandemic Check-Up

Fewer people are coming into the doctor's office during the pandemic, but early treatment, care and screenings can be life-saving....


I Helped My Father Get Sober Again. It Saved Our Relationship

I resented the responsibility of getting my father sober—until I realized he just needed me to be there for...


8 Bipolar Symptoms You Might Be Ignoring

It can be tough to figure out if you're just moody, or if your emotional highs and lows are the...

5 Natural Antidepressants That May Boost Your Mood

Got a mild case of the blues? Consider these five supplements, which have been found to have natural antidepressant effects.


The Hidden Downside of Your Social Media Obsession

It turns out social media may not be so social after all.


13 Things You Didn’t Know About Talk Therapy

A 2016 survey by the Centre for Addiction and Mental Health found that among respondents who had experienced anxiety or...


11 Things About Seasonal Affective Disorder That Psychologists Wish You Knew

As many as one in five suffer a form of seasonal affective disorder. Here's what you need to know about...


How to Cope with Loneliness While Staying Socially Distanced

You know physical distancing is important in the age of COVID-19, but it can make you feel lonely and isolated....

7 Signs You’re Headed for a Nervous Breakdown

If you’re stressed and experiencing these symptoms, you might be headed towards a nervous breakdown. Here are the signs to...


How to Stop the Incredible Damage of Negative Self-Talk

The limiting beliefs of negative self-talk can take a toll—here's how to stop it in its tracks.


The Surprising Health Benefits of Coffee

From reducing inflammation to enhancing focus, registered dietitians and nutritionists discuss the evidence.


26 Depression Quotes That Capture Exactly What You’re Feeling

You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.


How One Toronto Storefront Provides Accessible and Affordable Therapy

Kate Scowen founded Hard Feelings to provide quality mental health care for some of Canada's most vulnerable populations.


14 Things to Never Say to Someone with Depression

Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...


Anxiety Attack vs. Panic Attack: How to Tell the Difference

These two conditions have similarities but are extremely different in terms of intensity and how long they last. Here's how...


11 Subtle Signs Your Cat Is Depressed

Is your aloof, fickle feline just being a cat? Or is there something more going on? Here's how to tell.


10 Silent Signs Your Dog Is Depressed

While dogs can’t tell you exactly what they’re feeling, they can still show behaviours similar to human depression. If your...

Nicer People Are More Prone to Developing This Mental Illness—Here’s Why

We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.


How to Deal with a Depressed Spouse

If you think your partner may be depressed, your first step is to pay attention to the clues to get...


10 Ways to Avoid the Sunday Night Blues

If you feel anxious or sad on Sunday nights, you're not alone. Here are 10 ways to beat the common...


3 Simple Depression Prevention Tips

If you've suffered from depression before, there's a high chance of it returning. These 3 ways of preventing future bouts...