One key to exercising safely is the warm-up phase. For six to ten minutes, do a low-intensity version of the activity, to loosen up muscles and make you less prone to injury. A good technique also protects you. Activity by activity, here are some of the most common aerobic pitfalls and how to avoid them.
It’s a beautiful day, and you’d like to go for a bicycle ride. But you hesitate, because every time you sit on that saddle, your derrière gets sore. The good news? You can minimize the problem.
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