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7 Secrets to Lowering Your Blood Pressure

Find out how to keep your blood pressure under control with these simple and easy tactics.

Published in : Health & Well-Being » Sickness & Prevention

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8 Ways to Stabilize Your Blood Sugar

Whether you already have diabetes, are overweight or want to prevent future problems, here are 8 ways to make sure your blood sugar and insulin levels are as healthy as can be.

Published in : Health & Well-Being » Diabetes

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Monitor Your Own Health

You live in your body every day, which makes you the best judge of your own health. You just need to know what to look for—such as your heartbeat after exercise and unusual hair loss. This checklist will allow you to play medical detective between checkups.

Published in : Health & Well-Being » Healthy Living

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Control Your Cholesterol

Cholesterol has had a lot of bad press in recent years, taking the blame for heart disease and other health issues. Here's the truth about cholesterol, and what to do to keep it under control.

Published in : Food & Recipes » Diet & Nutrition

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Why Garlic is Good

Garlic can do more than fend off vampires. Find out why adding garlic to your favourite recipe can help keep you healthy.

Published in : Food & Recipes » Diet & Nutrition

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