cancer prevention

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Cancer-Fighting Foods

One woman in nine will develop breast cancer over her lifetime. However, a healthy diet can reduce your risk of developing the disease by 40 to 60 percent. Get familiar with the nutritional allies in the fight against breast cancer and minimize your risk.

Published in : Food & Recipes » Healthy Food

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Eat a Rainbow of Fruits and Veggies

When you plan meals, you generally think of flavour, texture and taste... but have you ever stopped to consider colour? You should! Here's why:

Published in : Food & Recipes » Healthy Food

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