There are a few ways you can please your trick-or-treaters without giving them way too many unnecessary calories. Find out what healthier goodies you can serve to replace the usual high-calorie sweets without sacrificing the taste.
Shave just 200 calories a day from your diet -or burn them off with simple activities- and you could lose 22 pounds in a year. Start with one or more of these easy ideas and you won't even notice that you're working towards weightloss.
A deli can be a dieter’s best friend, believe it or not. The options are endless, and if you’re vigilant, you can craft a satisfying and sensible sandwich with this guide. Just pick an item or two from each slide, put it all together and you’re ready to go!
If you know how to manage the menu you can put together a meal that’s long on flavour and short on calories at most restaurants. Here are five tips to help you order wisely.
It may sound counter-intuitive, but in order to lose weight, you need food. Starting with breakfast.
Cut fat and calories in your baking without sacrificing the taste.
Get the skinny on weight loss with these helpful, research-based tips.
Want to lose weight? You may think the answer is simply to eat less. Wrong. The solution is all in the eating.
Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try these tips to stay in shape.
An occasional visit to a fast-food joint never killed anyone. Burgers and fries are still the staples on these menus, but the restaurants are now offering a greater selection of healthier fare.
Tired of munching on carrot sticks and celery stalks, but want to snack healthy? Break out of snacking boredom with change-of-pace foods like these.
Being pleasantly plump was once considered a symbol of good health and affluence. These days it’s in to be lean, but more people than ever are overweight. The love handles and pot-belly that were once idolized are responsible for an increase in health problems. This doesn’t mean you need to aim for super-model skinny to be healthy, but you need to be careful about how many pounds you pack on.
Pick up these staples on your next run to the supermarket, and you’ll be well-stocked for making creative, immune-tuning meals.
The mania for restricted-carbohydrate eating programs has brought a whole new vocabulary to the world of nutrition- and with it a lot of confusion. Get to the heart of the controversy, and learn all about the good and the bad carb.
Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout.
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