Approximately 1.4 million Canadians suffer from bone-crippling osteoporosis. In fact, many older people are unaware of it until a first fracture. Click through for three tips on reducing the chances of being affected:
Our skeletal structure naturally loses strength as we get older. But the good news is that we can not only slow the process but even reverse bone loss.
Although the body stores more calcium than any other mineral, most adults get only about half the amount they need each day. Are you getting enough in your diet?
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