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  • Monitor Your Own Health

    You live in your body every day, which makes you the best judge of your own health. You just need to know what to look for—such as your heartbeat after exercise and unusual hair loss. This checklist will allow you to play medical detective between checkups.

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  • Are You Fatter Than You Think?

    Being pleasantly plump was once considered a symbol of good health and affluence. These days it’s in to be lean, but more people than ever are overweight. The love handles and pot-belly that were once idolized are responsible for an increase in health problems. This doesn’t mean you need to aim for super-model skinny to be healthy, but you need to be careful about how many pounds you pack on. 

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