beta-carotene

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3 Carrot Recipes

Loaded with beta-carotene, fibre, antioxidants and vitamin A, carrots are a vegetable we could all stand to eat a little more of. Try one of these delicious recipes to sneak this healthy veggie into your daily diet.

Published in : Food & Recipes » Cooking

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Pointers on Peppers

Sweet bell peppers and spicy chili peppers add color and zest to your favourite dish, while offering protection against heart disease, vision loss, and nasal congestion.

Published in : Food & Recipes » Diet & Nutrition

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