10 Tricks to Cope With Anxiety

You know the feeling. You’re doing fine, then your son announces he’s dropping out of university, and you discover you need a new roof. Suddenly, you can’t breathe. You might think it’s a heart attack but you’re likely suffering from an anxiety attack. It is thought that 7 people in every 1,000 will develop a panic disorder. Sometimes medication and therapy are needed, but quite often learning to cope with anxiety can make a huge difference. Here are 10 ways to do it.