Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts of substances called flavonoids. In addition to preventing oxidation, flavonoids may have an anticlotting effect.
Loaded with beta-carotene, fibre, antioxidants and vitamin A, carrots are a vegetable we could all stand to eat a little more of. Try one of these delicious recipes to sneak this healthy veggie into your daily diet.
Eating healthy foods rich in protein and vitamins are great for boosting your libido and studies show that having sex more often is beneficial to your health. Find out which foods, from healthy snacks to tasty treats, can help kick start your sex life.
Think blueberries are sweet and simple? Though they range from sweet to tart, this unassuming little fruit packs a powerful punch. Learn how you can boost your health with a little berry.
You probably know which foods are good for you, but do you know which ones are bad for you? Dr. Bryce Wylde gives us his list of the 10 foods we should absolutely avoid.
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