anger management

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5 Steps to Manage Your Temper

Studies are showing that blowing your gasket is as unhealthy as suppressing rage. Both drive up your heart rate and blood pressure. Try these techniques to shift your anger from heart to head so you can you let off steam without scalding anyone in the process.

Published in : Health & Well-Being » Healthy Living

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How to Handle Hostility

Do you always feel at war with the people around you? Anger and hostility can harm your health. While you can’t change your personality, it’s entirely possible to dial down angry thinking and behaviour. Take these steps to keep momentary flare-ups from becoming infernos.

Published in : Health & Well-Being » Healthy Living

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